The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers…
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Learning to balance your life choices
- Improving personal relationships & communication
- Integrating new, healthier food into your diet
- Evaluating and understanding food labels
- Getting support from others
- Creating lasting balance
- Preparing quick, easy, tasty meals
- Awareness when eating and in life
- Menu planning
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Your Program includes…
- Two, one-hour sessions a month, including detailed recommendations
- Quick and easy recipes
- Cookbooks & gifts chosen especially for you
- E-mail support between sessions
- Food samples and self-care products
- A monthly newsletter
- A tour of the health food store nearest to you
- Access to my amazing lending library of health and wellness books
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Bobbie Burkhart is a Board Certified Holistic Health Counselor who specializes in helping people integrate their diet and lifestyle. Her mission is to inspire them to be enthusiastic about taking better of themselves. She also works with her clients to balance their career, exercise, and healthy relationships with other people, themselves, and with food. She helps them create a personalized diet and nutrition plan that works with their busy lifestyle and helps them integrate the emotional and spiritual aspects of their lives in an a confidential and non-judgemental atmosphere.
Isotonix OPC-3® - Helps maintain healthy circulation by strengthening capillaries, arteries and veins and supports cardiovascular health.
Isotonix® Digestive Enzyme Formula - Helps replenish these essential enzymes and “good” bacteria necessary for maximum absorption of nutrients. Supports a healthy digestive tract and helps maintain healthy cholesterol levels.