The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
Your Program covers…
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Learning to balance your life choices
- Improving personal relationships & communication
- Integrating new, healthier food into your diet
- Evaluating and understanding food labels
- Getting support from others
- Creating lasting balance
- Preparing quick, easy, tasty meals
- Awareness when eating and in life
- Menu planning
- Making healthy choices in restaurants
- Portion control
- Healthy Breakfast options
Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets place on willpower, deprivation and denial is both unnecessary and counterproductive. Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.
Your Program includes…
- Two, one-hour sessions a month, including detailed recommendations
- Quick and easy recipes
- Cookbooks & gifts chosen especially for you
- E-mail support between sessions
- Food samples and self-care products
- A monthly newsletter
- A tour of the health food store nearest to you
Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.
In becoming healthier, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.
In our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
SPECIAL SERVICES
Diet Strategies for All Year Long
Are you afraid of gaining weight or afraid that you will gain it back and more?Do you go to parties and eat too many desserts and fattening appetizers? Do you need help making healthier food choices at home, in restaurants and on the go?
It’s less about will power and more about support. I can give you all the support you need to follow through with all of your best intentions.
Schedule a session now or invite your friends for a fun night out at a bargain price!
Pantry Cleanout
Let’s evaluate what’s in your pantry together. I will praise you for every healthy choice you have made and we will explore other healthy options to add to your pantry together.
I can give you all the support you need to follow through with all of your best intentions.
Call today to schedule a session!
Making Healthy Food Choices in the Market
Are you overwhelmed by all of the food options in the store and even more confused about which are the best choices for you and your family? Let’s shop together at your favorite grocery store or the health food store most conveniently located to you. I will help you evaluate what you put in your cart and still keep you on a reasonable budget!
Eating Mindfully
Eat less and enjoy your food more. Lose weight by learning how to use all of your senses to truly experience your food more and be content with less . This session is even more fun when you share it with a friend!
Bobbie Burkhart is a Board Certified Holistic Health Counselor who specializes in helping people integrate their diet and lifestyle. Her mission is to inspire them to be enthusiastic about taking better care of themselves. She also works with her clients to balance their career, exercise, and healthy relationships with other people, themselves, and with food. She helps them create a personalized diet and nutrition plan that works with their busy lifestyle and helps them integrate the emotional and spiritual aspects of their lives in an a confidential and non-judgemental atmosphere. 