Diet, not Medication

December 10th, 2007 | Diet and Nutrition

I don’t believe in semantics. I believe in symptoms and in treating the symptoms.
I believe in creative solutions.

ADHD has been misunderstood for many years. Children were judged and critized for behavioral problems. Parents of these children were judged and criticized as having poor parenting skills. With more awareness this stigma is slowly disappearing.

Wonderful!

Symptoms vary from one person to another and are usually treated with prescription drugs. Not so wonderful: the cost, the side-effects, the possibility of abusing the drugs.

Solution: Could it be as simple as diet modification to lesson the severity of ADHD symptoms? Could diet modification possibly lower the dosage for prescription drugs needed in more extreme cases of ADHD? Could diet modification possibly eliminate the necessity for prescription drugs in the less severe or borderline cased of ADHD?

Wouldn’t this be wonderful?

I believe it’s possible.

Bobbie Burkhart
Holistic Health Counselor
Holland PA

September 16, 2007
Bucks County Courier Times

Diet and Exercise-A Winning Combination!

June 18th, 2008 | Exercise

To guarantee greater success and quicker results Bobbie has partnered with Bob Albrecht of
Personal Training Specialists. In the convenience of your home he will provide you with an exercise program designed especially for you.

The Wisdom of Mahatma Gandhi

June 19th, 2008 | Inspirational

 Here is some advice Gandhi gave to inspire the world.

1. “You must be the change you want to see in the world.”

2. “Nobody can hurt me without my permission.”

3. “An eye for eye only ends up making the whold world    blind.”

4. “An ounce of practice is worth more than tons of preaching.”

5. “It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”

6. “First they ignore you, then they laugh at you, then they fight you, then you win.”

Bobbie Burkhart
www.bevitalwithbobbie.com
June 19, 2008

The Worstest

June 19th, 2008 | Restaurants

It’s summer and we tend to eat out more often. We try to make good food choices but it’s hard. Here is some “food for thought.”

On the Border Grand Taco Salad with Taco Beef
1450 calories
102 grams fat
2410 mg. sodium

Uno Chicken Grill Chicago Classic Deep Pizza
2310 calories
162 grams fat
4470 mg. sodium

Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1540 calories
77 grams fat
9 grams trans fat

Chili’s Awesome Bloomer
2710 calories
203 grams fat
6360 mg. sodium

On the Border Stacker Border Nachos
2740 calories
166 grams fat
5280 mg. sodium

Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2430 calories
128 grams fat
5290 mg. sodium

To put this in perspective: to maintain her weight the “average” active woman should consume 1800 to 2100 per day and the”average” active should consume 2400 to 2700 calories.

Trans fats should be avoided entirely. They lower your “good” cholesterol and raise your “good cholesterol.

Your daily sodium intake should not excede 1000 mg.

This information is intended to assist people in making the healthiest choices at these restaurants, not to avoid them.

 
Quizno’s Classic Italian Sandwich
1510 calories
82 grams fat
3750 mg. sodium

The Tooth Fairy

July 11th, 2008 | Diet and Nutrition, Exercise, General Health

We all have magical memories of putting our baby teeth under our pillow and waking up to find money the next morning. Over the years the price of a baby tooth has gone up with inflation. In “the old days” we got a coin. Now no self-respecting Tooth Fairy would leave less than a crisp dollar bill. In “the old days” we wrapped up our collaterol in a kleenex that stuck to the spots that were still wet. The Tooth Fairy has gone commercial these days. You can buy a pretty little embroidered tooth purse for little princesses or tooth cases with action heros for the rough and tumble crew.

All that led up to putting the tooth under the pillow was part aof the entire tradition. The tooth started wiggling just a little. Wiggle, wiggle, wiggle while you’re in class. Wiggle, wiggle, wiggle while you’re in the car. Wiggle, wiggle, wiggle while you’re watching TV. Sometimes the tooth co-operated and it came out easily. Other times everybody would joke about tying one end of a  string around the tooth and the other end around a doorknob. The tricky part is tying the string to a slippery “still in the mouth” tooth.

We all know the routine, right? Put a tooth under your pillow at bedtime,  wake up the next morning and take the dough. We all know that a tooth without fillings is worth more than a tooth with fillings, right?

There are lots of children’s books about the Tooth Fairy; lovely bedtime cuddle and reads. Recently a friend told me about a comic strip she read where the Tooth Fairy left cholesterol medication instead of money.

What’s wrong with this picture? It’s funny but it’s not.

According to the Bucks County Courier Times July 8, 2008, “. . .the American Academy of Pediatrics Monday issued new guidelines calling for routine cholesterol screening for children under age 10, and more aggressive use of cholesterol-lowering drugs in some children as young as age 8. ” Yikes!

Let’s see if we can put this is perspective. American children watch on average 3 hours of TV a day. Yikes!  31% of American children are overweight or at risk of obesity. Yikes! Do you think there might be a connection between the two?

School age children typically bring 99% of their lunch in the form of packaged foods. What % of trans fats are in those foods? I think I read somewhere that trans fats have some relationship with cholesterol levels. Do you think there might be a connection between the two?

Back to the Tooth Fairy.  Image One: The child wakes up, hair all dis-sheveled, rubbing the “sleepy dirt” from their eyes. They flip over the pillow, find the money and go running down the steps to tell everyone, “The Tooth Fairy came!” Image Two: The child wakes up and flips over the pillow. Finding their cholesterol pill he plods down the hallway to take his medication. Image One: Personification of American Tradition. Image Two: a sad commentary on the state of the American diet.

Bobbie Burkhart
Holistic Health Counselor
www.bevitalwithbobbie.com

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